Spring 2019


Rippers

Suggested Age: 6-10

Tuesday/Thursday

May 14 - June 6

3:15 - 5:15 pm

8 sessions, 16 hours

Preseason Price:

$250 until 4/12/19

Regular Price:

$265

*Rain Day Makeup:

6/11 and/or 6/13

Riders in the “Ripper” category should be comfortable with the basic mountain bike skills of braking, standing with level pedals, shifting, and riding introductory singletrack mountain bike trails.

This group will progress their balance and maneuverability on the bike through drills and games in a grass field environment with use of ramps, logs, jumps, and other features. These skills will then be taken to the trails to ride a combination of doubletrack and singletrack. Learning the fundamentals to good bike handling skills will create a solid foundation for safe and fun trail riding.

In addition to on-bike skills, other topics covered include: rider risk and reward tradeoff following the Flyin’ Ryan Foundation model, putting in the climb to earn the descent, biking/trail lingo, bike anatomy, applying feedback/encouragement to advance skills, and how to support your fellow rider.

As the season progresses and local trail conditions improve (dry out), this group will have the opportunity to advance their skills in Cady Hill trail system.

Rippers will meet for practice at the Trapps Family Lodge Outdoor Center

Equipment: Bike in good working condition, helmet, camelbak or water bottle/cage

Signed Waiver Required

Membership Required: VMBA Membership with Trapp Family Lodge Add-on

Link to VMBA Here

Shredders

Suggested Age: 8-13

Tuesday/Thursday

May 14 - June 6

3:15 - 5:15 pm

8 sessions, 16 hours

Preseason Price:

$250 until 4/12/19

Regular Price:

$265

*Rain Day Makeup:

6/11 and/or 6/13

Riders in the “Shredder” category should be comfortable riding a variety of singletrack trails where we will encounter rocks, roots, and logs. Riders should also have a strong grasp on skills such as: controlled braking, front wheel lift, standing climbing, and leaning the bike into corners.

The ‘singletrack shredders” in this group will learn and improve on existing skills to smoothly ride over all variety of natural features, lean into corners, weight the bike properly on the trail, and flow like water! Riders can expect to ride primarily singletrack trails and cover 5-7 miles over two hours.

Shredders will take the lesson's highlighted skill to the trail and session the feature, ride it, receive on-trail feedback, and have an opportunity to retry and apply.

In addition to on-bike skills, other topics covered include: rider risk and reward tradeoff following the Flyin’ Ryan Foundation model, bike anatomy and basic maintenance and trailside repairs, how to pack for longer rides, reading the weather, e.g., is it safe to ride?, applying feedback/encouragement to advance skills, and how to support your fellow rider.

As the season progresses and local trail conditions improve (dry out), this group will have the opportunity to advance their skills in Cady Hill and other trail systems in Stowe.

Shredders will meet for practice at the Trapps Family Lodge Outdoor Center

Equipment: Bike in good working condition, helmet, camelbak or water bottle/cage

Signed Waiver Required

Membership Required: VMBA Membership with Trapp Family Lodge Add-on

Link to VMBA Here

Hucksters

Suggested Age: 11 (or with permission)-15

Tuesday/Thursday

May 14 - June 6

May 14th & 16th: 3:15-5:30

Tuesdays (starting May 21s)t:

3:15-6:30

Thursdays (starting May 23rd):

3:15-5:30

8 sessions, 23 hours

Preseason Price:

$275 until 4/12/19

Regular Price:

$290

*Rain Day Makeup:

6/11 and/or 6/13

 
 
 

Race Team

Suggested Age: 13 (or with permission)-18

Tuesday/Thursday

May 14 - June 6

May 14th & 16th: 3:15-5:30

Tuesdays (starting May 21st:

3:15-5:30

Thursdays (starting May 23rd):

3:15-6:30

8 sessions, 23 hours

Preseason Price:

$285 until 4/12/19

Regular Price:

$300

*Rain Day Makeup:

6/11 and/or 6/13

 
 
 

Fun with Fundamentals

Ages: 6-12

Sunday’s*

May 19 - June 16

*Exception: Class will meet on 5/27 rather than 5/26

4 - 6 pm

5 sessions, 10 hours

Preseason Price:

$160 until 4/12/19

Regular Price:

$175

*Rain Day Makeup:

TBD

Riders in the “Huckster” category should be comfortable riding any type of mountain bike trail from root-gnarled singletrack to fast flow trails and be able to complete a 10 mile mountain bike ride within two hours.

This group will visit a variety of riding locations around Washington and/or Lamoille County to push their skill level and gain experience on challenging new trail networks. Skills addressed in this group will include: high speed cornering, advanced climbing techniques, roll downs, drops, and carrying speed through bumpy terrain.

Hucksters will take the lesson's highlighted skill to the trail and session the feature, ride it, receive on-trail feedback, and have an opportunity to retry and apply. Riders in this group will be prepared to participate in local races and the Vermont Youth Cycling race series.

All field trips will leave from the Stowe Middle/High School. Transportation for athletes and their bikes will be provided by commercial van and trailer. Parents are welcome to join in on any field trip, but transportation for both you and your bike is subject to space availability.

Previous Huckster Field trip locations include: Sterling Forest, Cady Falls, Cady Hill, Perry Hill, Mud City, and Little River

*Please Note - Field trip locations are subject to current trail conditions. Coaches will attempt to set the Tuesday’s field trip location at the preceding Thursday’s practice.

In addition to on-bike skills, other topics covered include: rider risk and reward tradeoff following the Flyin’ Ryan Foundation model, bike anatomy and maintenance and trailside repairs, how to pack for longer rides, reading the tail and choosing the perfect line, adjusting bike rebound and compression, applying feedback/encouragement to advance skills, and how to support your fellow rider.

Hucksters will meet for practice at the Trapps Family Lodge Outdoor Center

Equipment: Bike in good working condition, helmet, camelbak or water bottle/cage

Signed Waiver Required

Membership Required: VMBA Membership with Trapp Family Lodge Add-on

Link to VMBA Here

The Race Team is for accomplished riders looking to fine tune their skills. Riders should be comfortable riding any type of mountain bike trail from root-gnarled singletrack to fast flow trails and be able to complete at least a 10 mile mountain bike ride within two hours. For example, Race Team riders are comfortable with clearing the jumps on Florence as well as technical singletrack such as the climbs on Aaron’s Loop.

This group will visit a variety of riding locations around Washington and/or Lamoille County to push their skill level and gain experience on challenging new trail networks. Skills addressed in this group will include: high speed cornering, line choice in challenging terrain, advanced climbing techniques, roll downs, drops, and carrying speed through bumpy terrain.

Trailside video feedback as well as analysis using the Sprongo platform will be incorporated at practice to highlight opportunities for skill advancement. Timed laps and trail sections will also be recorded at several points throughout the spring season. Riders participating in the Race Team are not required to race.

All field trips will leave from the Stowe Middle/High School. Transportation for athletes and their bikes will be provided by commercial van and trailer.

*Please Note - Field trip locations are subject to current trail conditions. Coaches will attempt to set the Thursday’s field trip location at the preceding Tuesday’s practice.

In addition to on-bike skills, other topics covered include: rider risk and reward tradeoff following the Flyin’ Ryan Foundation model, advance bike adjustments to conserve rider energy to enhance overall ride performance, nutrition for sustained energy at races and training rides, and stretches and strengthening exercises to improve overall fitness.

Race Ream will meet for practice at the Trapps Family Lodge Outdoor Center

Equipment: Bike in good working condition, helmet, camelbak or water bottle/cage

Signed Waiver Required

Membership Required: VMBA Membership with Trapp Family Lodge Add-on

Link to VMBA Here

The Fun with Fundamentals clinic will work with riders of varying ages that are new to mountain biking. The goal of this group is to build fundamental mountain bike skills for the new rider so they can jump into our progression based camps as their skills grow.

Riders in this program will have confidence with hand breaking and beginner gear shifting as well as some double track/gravel experience. This program is ideal for a rider new to mountain biking or anyone looking to build their confidence before heading to the trails.

The Fun with Fundamentals group will start at the beginning with correct bike setup and positioning for each rider. From there we can safely practice balance and standing with level pedals, braking, shifting, and bike/body stance.

A variety of drills and games will reinforce these new skills so they can easily be applied once we move to the trails.

Fun with Fundamentals will meet for practice at the Trapps Family Lodge Outdoor Center

Equipment: Bike in good working condition, helmet, camelbak or water bottle/cage

Signed Waiver Required